I’m Mel, a registered dietitian and certified health coach from a small town in South Georgia.

 

My mission is to inspire better, everyday health through nutrition, food, movement and mindfulness.

the blog

Nutrition and Stress Management

What is Stress?  Stress is a state of mental and emotional strain that has come from a difficult or demanding situation. We all experience stress daily, but sometimes the stress is too much and has a negative impact on our overall nutrition and physical and emotional health. Being able to manage stress is important in...

Hello and welcome!

I’m Mel, a registered dietitian and certified health coach from a small town in South Georgia.

 

Mel Harris Nutrition is all about crafting evidence-based nutrition and healthy living through recipes, blogs, online education and one-on-one coaching (virtually and/or face-to-face).

The Archives

Mel's Absolute Favorites!

DOWNLOAD MY FREE GUIDE

 

WORK WITH ME

 

learn more

Testimonials

Follow Melanie on Instagram @melharrisnutrition