I’m Mel, a registered dietitian and certified health coach from a small town in South Georgia.

 

My mission is to inspire better, everyday health through nutrition, food, movement and mindfulness.

the blog

Is Movement Just A Sexy New Word For Exercise?

Maybe, but I like to think of it as two separate goals:  Goal 1 = movement + goal 2 = exercise.  Here are some examples of how I break these two apart: Movement is how you actually move your body during the day. This could mean parking on the far-end of the grocery store parking...

How to Achieve Mindfulness Toward Your Health

MINDFULNESS IN HEALTH When was the last time you “checked out” to simply live in the moment? Do you remember? Is it something you practice often?  Chances are, you’re shaking your head “no” right now. Most of us do NOT enjoy the moments as they pass. We rush through the day, moving through our routines...

Should I be taking a daily supplement? (If so, what kind?)

Let’s start at the top Should I be taking a daily supplement? (If so, what kind?) Do you take a daily multivitamin? Or a mix of vitamins and supplements guaranteed (guaranteed!) to make you feel better? (Brighter, stronger, fuller, faster!) I know at least a few of you feel me on this, because every year,...

Mel’s Tips: Staying Healthy When Traveling

Work on the go? Always in your car running around your kids? Like to leisurely travel often? I got you! If you like what you see here, this is just the first set! So be on the lookout because I am so excited to share these with you. Without further ado… Here are my tips...

7 Simple Ways to bring Mindfulness to your Eating

I know what you are thinking…what does “mindful eating” even mean? Mindfulness Simply put, mindfulness is paying attention to yourself (both body and mind) and your external environment (what’s going on around you). Practicing true mindfulness means bringing an awareness without self-criticism or judgement. In mindful eating, we are not in a comparison competition (with...

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I’m Mel, a registered dietitian and certified health coach from a small town in South Georgia.

 

Mel Harris Nutrition is all about crafting evidence-based nutrition and healthy living through recipes, blogs, online education and one-on-one coaching (virtually and/or face-to-face).

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