I’m Mel, a registered dietitian and certified health coach from a small town in South Georgia.

 

My mission is to inspire better, everyday health through nutrition, food, movement and mindfulness.

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Toxic Load (What Is It and How To Reduce It)

Anyone else feeling me on full Britney mode right now? “You’re toxic, I’m slipping under…” No? Ok. Well, over the past few weeks we’ve been looking at all the ways we expose ourselves to toxins. And, also, how to decrease some of those exposures in our daily lives.  Now, I want to cover the guts...

The Missing Habit You Need to Beat Stress

How to push past the stress by using intention. Ever feel like life is happening TO you?  You know the feeling…it feels like you are NOT in control of your own life (insert: kids, husband, job, others’ demands). I’ve been there. (Let’s be honest, I still find myself there at times!)  When we live this...

Nutrition and Stress Management

What is Stress?  Stress is a state of mental and emotional strain that has come from a difficult or demanding situation. We all experience stress daily, but sometimes the stress is too much and has a negative impact on our overall nutrition and physical and emotional health. Being able to manage stress is important in...

Setting 2020 Health Goals: Part 2

Part 2 (of 3) You know what I see happen most often? People not moving forward in their health because they are stuck in the past…stuck in old diets that didn’t work, exercise routines that never happened, and all or nothing “get healthy” attempts that failed. To truly move forward, you must let go of...

Stress Out Less to Improve Your Health

Stress decreased by routine “No stress” – a phrase I haven’t heard in awhile… Raise your hand if you’ve recently felt stressed out… It is something we ALL deal with. Some of us feel like it’s part of the daily grind, while others may only feel it occasionally, from time to time.  Stress is caused...

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I’m Mel, a registered dietitian and certified health coach from a small town in South Georgia.

 

Mel Harris Nutrition is all about crafting evidence-based nutrition and healthy living through recipes, blogs, online education and one-on-one coaching (virtually and/or face-to-face).

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