Tropical Skin Smoothie
Ingredients
Scale
- 1 cup Coconut Milk
- 2 handfuls Organic Spinach
- 1/2 cup blueberries (fresh or frozen)
- 1 cup pineapple (fresh or frozen)
- 1/2 cup carrots (fresh)
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 2 tbsp chia seeds
- 1 lemon (juiced)
Optional
- 1 tbsp spirulina
- 1 tsp maca
- 1 scoop collagen peptides
Instructions
- Add all the ingredients to a high speed blender and blend until smooth. May add ice to chill further. Serve immediately and enjoy chilled!
Notes
Sweetness
May add more or less maple syrup to adjust sweetness.
Equipment
A good high speed blender is key. If you’re using a traditional blender, I recommend adding the liquid and carrot first since the carrot is the hardest to blend, followed by the remaining ingredients.