Description

“This is the plan for you if…”

You’re exploring living whole and eating well in a real, practical, intuitive way for the first time, Plant a Seed is the perfect start.  This month-long program is also a great refresher if you are a past client who needs a little “water” on your seeds to reboot your positive habits.

Total package plan INCLUDES:

• Four total sessions, one per week
  • (1) one-hour session
  • (3) virtual 30-minute sessions
• Full nutrition and dietary assessment
• 7-day customized meal plan plus recipes and grocery shopping list
• Individual goals and recommendations, and
• Additional resources beneficial for your progress.
• Unlimited online support between sessions within standard operating business hours.