FAQ

I just can’t afford it right now.

I know what it's like to live on a tight budget. I’ve been a SAHM to two littles while paying to go back to school. BUT I also know what it's like to feel bad. Choosing wellness, and learning how to navigate that for yourself by working with a professional will only save you money and time in the long run.

The best part? You WILL feel better. You can’t put a price on having energy and feeling like yourself again. Over time, the money you spend on new diets, supplements, trainers, doctors visits and medications will far outweigh the cost of working to get it right now and find the root cause while creating sustainable habits. Ask yourself this, “How can you afford not to?” What happens if you don’t find change, solutions?

What if I get halfway through and don’t see any results?

But what if you never try?

You KNOW you will be in the same place you are now. You will get results. I have a proven method that my clients rave about. They find the freedom and energy they are seeking to live the life they love. If you are committed to the small goals/changes we set together every week, you will notice a change. You can do this. I see people who think they can’t change/find results and they find themselves changing the most. The results will be real and tangible. When you work with an expert, like me, we will always adjust until we find what works. Wellness is not a one size fits all. We will find the right fit for you and hone in on it and refine it every week. We will get through this together.

How can Mel truly know what’s going to help me?

I’ve had 7+ years of school and hours of experience and still continue to hone my education and learning daily. I have a proven track record of successful client feedback. In terms of my own wellness journey, I have had personal trials that I have worked through. I am confident we will find the right combination of nutrition + movement + mindfulness to help you feel amazing.

What’s nutrition have to do with it? (Have to do with it? ...okay I like a good 80’s tune)

But seriously...what we put in our bodies matters!

The health crisis in our country is rampant. You can see it in your relatives, your children, your friends, yourself. The common denominator that we can change is what we put in our bodies. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death.

Anxiety, mood, skin issues, stubborn weight- these are all linked to our nutrition. Simply eating a balanced diet and drinking more water can limit and reduce anxiety stress and depression. How? When we pair our foods correctly we better maintain our blood sugar level, which creates a calmer feeling. When we feel better mentally, scientifically our bodies can do their jobs better. This means that you will gain the things you desire, like more energy or weight loss. By making smart food choices, you can help protect yourself from these health problems.

I could continue with examples of nutrition in research for hours. BUT what I can promise you is that when you hone in on what nutrition works well for you: you WILL feel amazing! I can help you do this, I’ve had tremendous success with my other clients who felt the way you do about nutrition.

I’ve tried everything (diets, supplements, different trainers/exercise regimes) and I’m 100% certain nothing is going to fix what’s wrong with me.

Ok, you’ve tried it ALL. But...have you ever had a holistic approach with a licenced professional? Through this approach, if basic lifestyle changes aren’t working, we can look deeper: by ordering the testing we need to have more clarity, find the root cause, and facilitate the results you desire. This is not a fad. I will help you discover science-based proven diet and lifestyle changes. We will work together to find changes (nutrition + movement + mindfulness) that work best for you and then teach you how to make them a habit that works for your busy lifestyle. My goal is to help you find a path that is sustainable for you, your time, your family.

Hello and welcome!

I’m Mel, a registered dietitian and certified health coach from a small town in South Georgia.

Mel Harris Nutrition is all about crafting evidence-based nutrition and healthy living through recipes, blogs, online education and one-on-one coaching (virtually and/or face-to-face).

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The most practical way I keep my head screwed on straight. the five minute journal01

Make and skin care that performs and keeps me + family safe. I don’t have to research it myself.Beauty Counter 02

Legit cannot live without their cleansing oil + dry shampoo. Such a lifesaver. Primally Pure03

Non-toxic cleaning that performs. All in one product. No more mama trying to order 1 million things. Branch Basics Cleaning04

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Testimonials

Jodi A.

Melanie Harris has been a critical part of my 13-year-old son’s care team following his diagnosis with ulcerative colitis. She customized a diet plan for him and guided us step-by-step, with helpful hints, meal plans, and delicious recipes to suit his requirements, lifestyle and tastebuds. Her relatable manner and understanding and uplifting personality helped him to understand the “why” of this necessary lifestyle change and kept him motivated to continue making nutritional therapy a priority. Mel Harris has made all of the difference, and her guidance and the implementation of her nutritional plans have been what I consider the most significant impact on his improvement.

Gloria O.

Words can never express and there is no dollar amount that I can put on how much this service has meant to me. To have someone mentor my daughter and teach her a healthier way of living and how to implement healthier food choices into her lifestyle is something she will take with her long after she is out of my home and living on her own. Everyone needs a Mel in their life!

Candee H.

As I’ve entered my 50’s and find myself a part of the “sandwich generation” – taking care of an elderly parent and becoming a grandparent – I’ve become much more aware of how important it is to care for myself so I can care for others. And despite that revelation, last year I found myself at an all-time high weight, feeling a bit hopeless and completely disgusted. I knew I had to do something, and I knew who could help me.

I first worked with Mel about 1 ½ years ago. She guided me through a seven-day cleanse that enabled me to lose about seven pounds. Perfect! Then life took over again, and I regained what I lost and added a few more pounds. So, I went back to Mel this past summer and we started over. But instead of a week, she asked me to commit to three months of meal plans, a regular exercise schedule and one-on-one coaching. I agreed and began my 12-week program in early October. I was already exercising and doing yoga locally three times a week, so at least that habit was already in place!

Now, I can’t tell you that I am a perfect client doing everything Mel instructs me to do. In fact, I may be her most rebellious client! But I try! And Mel’s taught me that it’s about more than what you eat and how often you exercise. She has also taught me to be “intentional” about my eating habits and general health. Before I prepare a meal or eat a snack, I now think about whether it will provide the nutrients I need to keep feeling good all day long. I consider how it will affect my metabolism. And I evaluate how much protein and fruits/vegetables/carbs (yes, you do need carbs!!) and whole grains I am getting at each meal and attempt to make it proportionally correct. Thanks to her coaching, I now have a much better understanding of what my plate needs to look like.

This program is comprehensive and easy to follow. The meal plans and recipes Mel provides are priceless. The weekly coaching conversations are invaluable. And the grace she extends when I don’t do what I have agreed to do is immeasurable. We use the word “balance” a lot. LOL

And with the guidance of this program, since October 8, 2018, I have lost 12 pounds. That’s approximately one pound per week with the holidays thrown in. And guess what? That’s exactly what the (fill in name of whatever entity recommends this goal) recommends. I still have a few more to go and know that I can do it!

Mel is professionally trained to properly coach you to good health and is gracious throughout the process. There are no fad diets, no pills, no gimmicks. Just an intentional, healthy lifestyle that will help you feel your very best inside and out every day.

Follow Melanie on Instagram @melharrisnutrition