I’m Mel, a registered dietitian and certified health coach from a small town in South Georgia.

 

My mission is to inspire better, everyday health through nutrition, food, movement and mindfulness.

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Stuffed Sweet Potatoes with Pesto Chicken

Stuffed Sweet Potatoes with Pesto Chicken Add these delicious and nutritous stuffed sweet potatoes to your week. Packed with vitamins and protein, they are sure to leave you satisfied and energized. This potato recipe is gluten-free and dairy-free. They are also a great way to use up some leftover chicken and sweet potatoes that may...

Cauliflower Tacos with Lime Crema

Vegan Cauliflower Tacos with Cashew Lime Crema Make any day taco Tuesday with these delicious cauliflower tacos. This recipe also includes a homemade cashew lime crema sauce to drizzle on top! These tacos pack a healthy punch with roasted cauliflower, crunchy cabbage, and creamy avocado. CHEF TIP: toast the corn tortillas in a warm skillet...

Chocolate Peppermint Truffles

This recipe for chocolate peppermint truffles is to die for! Chocolate peppermint truffles is an incredibly easy recipe and even more delicious. They make a nourishing and satisfying treat. Give them a try this week and let me know how much you love them! Need some more meal and snack inspo?! Check out my other...

The Easiest Slow Cooker Veggie Soup

There’s nothing more satisfying and nourishing than a big bowl of hot veggie soup on a cold day. What makes this soup even better is being able to dump everything in the slow cooker and let it do the work for you. Momma, I know you’re busy, so let your meals work for you, not...

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I’m Mel, a registered dietitian and certified health coach from a small town in South Georgia.

 

Mel Harris Nutrition is all about crafting evidence-based nutrition and healthy living through recipes, blogs, online education and one-on-one coaching (virtually and/or face-to-face).

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